Well, it's been a whole week since that fateful appointment with the surgeon last Monday, and even though I haven't done perfectly, I have managed to make some changes.
- I dropped soda like a rock. I'm proud of that.
- I got a bottle of water with ounce measurements on it and I'm up to drinking all the water I need to.
- I've cut my carb intake in half, I think. Burgers without buns, breakfast without toast, things like that.
But, I still have some hurdles to jump.
- Drop carbs completely.
- Drop sweets completely.
- Count calories and stay under 1200.
So, I'm not perfect, but I could be worse. I'm not gonna weigh myself every day or every week. That will make me nuts and my scale's not that accurate anyway. I got it at Wal-mart, after all. So, I'll update my weight each month, when I visit the doctor and use their vastly superior scale.
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